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In a recent discussion on how diversity can impact the bottom line, I heard about Maggie Anderson’s Our Black Year: One Family’s Quest to Buy Black in America’s Racially Divided Economy. It was recommended for a view of how one African American couple decided to experience what it would be like to buy only from Black-owned businesses for one year. Maggie and John Anderson documented their Empowerment Experiment and brought the economics of current black-owned businesses into view through traditional and social media.

They were a professional couple with two very young daughters living in Oak Park, a comfortable, urban, racially diverse neighborhood on the west side of Chicago. What they found as they began their year was that there were almost no Black-owned businesses in Chicago.

Blog 2013-08-31 iStock_000004456655small

Over the year of the experiment they found it very difficult to find groceries, clothes, diapers, toys, cleaning supplies. Maggie was in charge of day-to-day operations and did the searching, often driving into and through low-income, primarily African American sections of Chicago, and finding very little to choose from. Farmer’s markets were one of the few places Maggie and those living nearby found fresh fruits and vegetables

The book is filled with history and financial facts such as African American buying power being estimated at $1.2 trillion dollars in 2013, about the same as Canada, by a Northwestern’s Kellogg School of Management study which suggests they spend 2% at Black-owned businesses. By increasing that to 10% ($1 out of every $10) they could generate $14 billion in revenue.

Starting on a small scale, I am going to experiment with Buying Black – I will make online purchases until I find some local Black-owned businesses. Here is a list from the Empowerment Experiment website to check. I will order a pound of  Stivers Coffee next week . . .

Would you be willing to find one product to buy from a Black-owned business on the ground or online in the next month? Where would you go? What would you choose?

Yesterday an amazing thing happened – I got an unexpected call-back message from an emailed offer of career coaching and facilitation using the Myers-Briggs Type Indicator® (MBTI®). What I heard was a request to talk about leadership through an exciting lens very different than any I had ever considered.

I went into major anxiety around how to handle the call-back. Then I remembered EFT (Emotional Freedom Technique), the tapping process that had just re-entered my life when I got Nick Ortner’s new book The Tapping Solution: A Revolutionary System for Stress-Free Living (April 2013) last week. [His website; his blog; EFT articles.]

Young Boy Child Patient In Hospital Bed

EFT is a simple and powerful stress reliever that I had used when my grandson was 12 years old and in the hospital with appendicitis. I said, “Michael, if you feel afraid, just tap gently right under your eyes about 7 times.” Under the eye is where the accupressure point for the stomach is and tapping there alleviates fear.

A very quick place for learning EFT is on thought leader Carol Look‘s website. She has created a free website page with the basics of doing EFT, which is very good for relieving pain as well as stress and fear (scroll down link to a big turquoise and yellow icon to see the EFT tapping process and sign up for the free lessons).

Another great addition to your EFT library is the 2011 feature film Nick Ortner, his sister, and best friend created with no film making expertise and minimal budget, tapping at every obstacle. In addition to world famous teachers, speakers, and motivators (many from the film The Secret), there were REAL LIFE CASES of ten people who spent four days together and turned their lives around. The Tapping Solution: The Revolution Starts Within starred Nick, Joe Vitale, Jack Canfield, and Carol Look.

After tapping for about ten minutes, I was able to comfortably call back to make an appointment to talk about Myers-Briggs, diversity and leadership.

Photo from iStockphoto

QUESTION:

  • If you have used EFT to release anxiety, fear, or pain, what were the results?

You don’t have to wake up in a pool of blood as Arianna Huffington did after spending the nights on her Blackberry and days with her daughter on a week-long tour of colleges. That so impressed her that she has become a sleep evangelist, even advising recent Smith College graduates to literally “sleep their way to the top,” by focusing on their own well-being as part of redefining a third metric in success.

Kori Ellis Sleeping Woman 20120420

You can look at the ‘Three Sheets to the Wind’ research quoted in Julia Kirby’s HBR blog post Change the World and Get to Bed by 10:00, showcasing how even a moderate level of fatigue can be equal to or greater than alcohol intoxication legal-limits.

 

Any of these will give you an idea of why a culture change to encourage each of us to get enough sleep is critically important to decision making, automobile safety, and the places in our lives where we want to be creative and productive.

 

Long distance driving is something I have done with frequency and the moments of opening the windows, hunching my shoulders, changing to music I cannot stand, have all been ways in which I kept myself awake. Occasionally I turned into a rest area and took a nap when I was afraid of running off the road.

 

Deciding how I want to spend my time can get messed up when I am tired. Creating blog posts gets easily put to the side when I am tired.

 

The new habit under construction is GETTING ENOUGH SLEEP by:

  • Setting an alarm for 10 pm
  • Powering down computer and television
  • Getting into night clothes and setting alarm for at least seven hours sleep
  • Elevating feet on the headboard for 10 minutes (loud timer) while repeating major “I AM’s” created from Mike Michalowicz’s New Year’s blog
  • Turning out the light and going to sleep
  • If sleep doesn’t come right away, have several sleep-inducing books by the bed

 

Some more about sleep and relaxation can be found at Kori Ellis’ blog on Natural
Sleep Aids: 6 Ways to get a better night’s sleep naturally
featuring a success photo (see above).

 

How many hours sleep does it take you to awake refreshed and ready to go? How do you get those hours?

Have you often arrived at your computer with several major to-do’s and then done a quick check of your email first in case you had an urgent item? Next thing you know an hour (or more) has gone by?

For once this behavior paid off for me. Last week Chris Guillebeau wrote a blog that was a real mindset-changer – he suggested Changing the Default as a way to decide “Now what?” after finishing a task. He has found a new habit that is helping a lot. His default behavior, when not sure what to do next was to CONSUME news online or social media.

Back to creating

What he does now is to answer the question with something active rather than passive – to CREATE by writing a blog post, working on his new Adventure Capital course, or preparing for the World Domination Summit.

This was a huge ‘Ah-Ha’ for me and now gives me real choice when I reach the end of a task. Thank you, Chris, for moving me forward in pursuing my blog, as well as my other major projects, by choosing the CREATE rather than consume button.

Next time you have finished a task, will you be CREATING or consuming, and if so, what?

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